Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 147.3 mg |
| Potassium | 10.4 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.1 g |
| Protein | 1.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 3.1 % |
| Copper | 0.2 % |
| Folate | 0.9 % |
| Iron | 0.4 % |
| Magnesium | 0.4 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shoepeg corn, black bean, feta cheese dip
View the full shoepeg corn, black bean, feta cheese dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shoepeg corn, black bean, feta cheese dip
39 calories of Canola Oil, (0.02 cup)
35 calories of Canola Oil, (0.02 cup)
29 calories of Green Giant White Shoepeg Corn, (0.12 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Scallions, raw, (0.16 medium (4-1/8" long))
Calories per serving of shoepeg corn, black bean, feta cheese dip
39 calories of Canola Oil, (0.02 cup)
35 calories of Canola Oil, (0.02 cup)
29 calories of Green Giant White Shoepeg Corn, (0.12 cup)
16 calories of Feta Cheese, (0.04 cup, crumbled)
15 calories of Granulated Sugar, (0.02 cup)
1 calories of Scallions, raw, (0.16 medium (4-1/8" long))
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