Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.3
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 660.8 mg
Potassium 368.7 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.7 g
Sugars 0.4 g
Protein 7.1 g
Vitamin A 143.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 8.3 %
Folate 9.5 %
Iron 12.0 %
Magnesium 9.1 %
Manganese 20.0 %
Niacin 3.1 %
Pantothenic Acid 2.4 %
Phosphorus 5.6 %
Riboflavin 2.7 %
Selenium 1.6 %
Thiamin 5.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Kale and Butternut Squash

View the full Couscous Kale and Butternut Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Kale and Butternut Squash

103 calories of Couscous (dry), (0.17 cup)

40 calories of Beans, white, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

16 calories of Butternut Squash, (0.19 cup, cubes)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Spanish Olives w/pimento - 2 Olives, (0.25 serving)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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