Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.6 mg |
| Sodium | 150.7 mg |
| Potassium | 340.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.0 g |
| Protein | 4.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 7.1 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 17.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 7.0 % |
| Riboflavin | 5.4 % |
| Selenium | 7.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Raisin/or Date Bread
View the full Banana Raisin/or Date Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Raisin/or Date Bread
39 calories of Raisins, (0.08 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana Raisin/or Date Bread
39 calories of Raisins, (0.08 cup, packed)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
34 calories of Banana, fresh, (0.17 cup, mashed)
30 calories of Granulated Sugar, (0.04 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
4 calories of Egg white, large, (0.25 serving)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Wheat bran, crude, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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