Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.2 mg |
| Potassium | 155.4 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.1 g |
| Protein | 3.0 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 2.8 % |
| Copper | 7.0 % |
| Folate | 1.6 % |
| Iron | 2.9 % |
| Magnesium | 11.5 % |
| Manganese | 27.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 4.5 % |
| Selenium | 5.7 % |
| Thiamin | 4.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lebanese brown rice
View the full Lebanese brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lebanese brown rice
46 calories of Almonds, (0.28 oz (24 whole kernels))
41 calories of Brown Rice, long grain, (0.19 cup)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Lebanese brown rice
46 calories of Almonds, (0.28 oz (24 whole kernels))
41 calories of Brown Rice, long grain, (0.19 cup)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.50 serving)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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