Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 13.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 53.7 mg
Sodium 944.4 mg
Potassium 193.5 mg
Total Carbohydrate 26.7 g
Dietary Fiber 1.9 g
Sugars 1.3 g
Protein 19.4 g
Vitamin A 18.9 %
Vitamin B-12 6.2 %
Vitamin B-6 14.6 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 13.6 %
Copper 4.2 %
Folate 2.0 %
Iron 6.9 %
Magnesium 5.4 %
Manganese 2.0 %
Niacin 29.3 %
Pantothenic Acid 6.2 %
Phosphorus 19.1 %
Riboflavin 9.0 %
Selenium 17.3 %
Thiamin 3.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sour cream enchilada's

View the full Sour cream enchilada's Recipe & Instructions
Submitted by: MELRAE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sour cream enchilada's

110 calories of flour torilla, (1 serving)

60 calories of Chicken Breast (cooked), no skin, roasted, (0.21 breast, bone and skin removed)

46 calories of Monterey Cheese, (0.11 cup, shredded)

38 calories of Cream of Chicken Soup, (0.14 can (10.75 oz))

36 calories of Sour Cream, reduced fat, (0.11 cup)

7 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.36 serving)

4 calories of Carlita Mild red Enchilada sauce, (0.50 serving)


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