Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.7 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.5 g |
| Protein | 20.9 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.5 % |
| Copper | 10.6 % |
| Folate | 3.6 % |
| Iron | 6.3 % |
| Magnesium | 19.0 % |
| Manganese | 146.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 12.3 % |
| Riboflavin | 2.9 % |
| Selenium | 1.3 % |
| Thiamin | 15.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Protein Sweet & Spicy
View the full Veggie Protein Sweet & Spicy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Protein Sweet & Spicy
164 calories of Brown Rice, medium grain, (0.75 cup)
120 calories of White Mountain Wheat Roast, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
0 calories of Huy Fong Chili Garlic Sauce (Red Rooster), (1 tsp)
Calories per serving of Veggie Protein Sweet & Spicy
164 calories of Brown Rice, medium grain, (0.75 cup)
120 calories of White Mountain Wheat Roast, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Pineapple, fresh, (0.50 cup, diced)
4 calories of Garlic, (1 clove)
0 calories of Huy Fong Chili Garlic Sauce (Red Rooster), (1 tsp)
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