Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 70.3 mg |
| Potassium | 279.9 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 14.2 g |
| Protein | 20.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 2.2 % |
| Folate | 1.9 % |
| Iron | 4.3 % |
| Magnesium | 4.9 % |
| Manganese | 3.3 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.7 % |
| Selenium | 15.5 % |
| Thiamin | 3.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Chicken Stir Fry
View the full Pineapple-Chicken Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Chicken Stir Fry
76 calories of Edamame, Shelled, Frozen, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.35 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Pineapple-Chicken Stir Fry
76 calories of Edamame, Shelled, Frozen, (0.38 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
49 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.35 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Balsamic Vinegar, (0.25 tbsp)
1 calories of Garlic, (0.25 clove)
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