Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.5 mg |
| Potassium | 76.4 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.7 g |
| Protein | 14.2 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 82.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.6 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 10.8 % |
| Magnesium | 1.4 % |
| Manganese | 4.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in **Turkey Chili - Low Sodium
View the full **Turkey Chili - Low Sodium Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of **Turkey Chili - Low Sodium
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
Calories per serving of **Turkey Chili - Low Sodium
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
27 calories of Bush's Pinto Beans, (0.17 cup)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
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