Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.0 g
Cholesterol 57.8 mg
Sodium 799.5 mg
Potassium 584.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.3 g
Sugars 15.5 g
Protein 16.8 g
Vitamin A 9.0 %
Vitamin B-12 30.1 %
Vitamin B-6 15.8 %
Vitamin C 14.3 %
Vitamin D 2.3 %
Vitamin E 7.2 %
Calcium 2.7 %
Copper 12.3 %
Folate 8.8 %
Iron 15.3 %
Magnesium 8.7 %
Manganese 11.8 %
Niacin 26.3 %
Pantothenic Acid 5.6 %
Phosphorus 16.2 %
Riboflavin 16.8 %
Selenium 28.6 %
Thiamin 8.5 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fantastic Beef Goulash

View the full Fantastic Beef Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fantastic Beef Goulash

200 calories of Ground beef, lean, (2.67 oz)

53 calories of Hunt's Ketchup, (2.67 tbsp)

34 calories of Macaroni, enriched, (0.17 cup elbow shaped)

24 calories of Tomato Paste, (0.17 can (6 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

1 calories of Garlic, (0.17 clove)

1 calories of Pepper, white, (0.08 tsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Basil, (0.03 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.