Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 356.8 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 5.2 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 3.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.3 % |
| Calcium | 4.5 % |
| Copper | 9.2 % |
| Folate | 11.9 % |
| Iron | 9.7 % |
| Magnesium | 6.2 % |
| Manganese | 28.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 7.1 % |
| Riboflavin | 12.7 % |
| Selenium | 11.1 % |
| Thiamin | 11.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Walnut Bread
View the full Low Fat Pumpkin Walnut Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Walnut Bread
59 calories of Flour, white, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (3 tsp)
Calories per serving of Low Fat Pumpkin Walnut Bread
59 calories of Flour, white, (0.13 cup)
47 calories of Walnuts, (0.06 cup, chopped)
32 calories of Whole Wheat Flour, (0.08 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
1 calories of Log Cabin Sugar Free Syrup, (0.06 serving)
1 calories of Cinnamon, ground, (0.19 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Splenda, (3 tsp)
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