Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.4 mg |
| Potassium | 224.7 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 4.0 g |
| Protein | 4.3 g |
| Vitamin A | 103.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.1 % |
| Copper | 6.9 % |
| Folate | 14.5 % |
| Iron | 9.4 % |
| Magnesium | 4.9 % |
| Manganese | 15.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.2 % |
| Selenium | 1.9 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Persian Lentil & Tomato Soup
View the full Persian Lentil & Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Persian Lentil & Tomato Soup
30 calories of Lentils, (0.13 cup)
20 calories of Basmati Brown Rice, (0.03 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Organic Vegetable Broth (Whole Food 365), (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tumeric, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Chinese 5-Spice Powder, (0.25 tsp)
Calories per serving of Persian Lentil & Tomato Soup
30 calories of Lentils, (0.13 cup)
20 calories of Basmati Brown Rice, (0.03 cup)
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Kale, (0.25 cup, chopped)
8 calories of Organic Vegetable Broth (Whole Food 365), (0.75 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Parsley, (0.06 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Tumeric, (0.38 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Chinese 5-Spice Powder, (0.25 tsp)
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