Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.6
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 16.1 mg
Potassium 117.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 1.5 g
Sugars 2.1 g
Protein 2.7 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 2.3 %
Copper 1.5 %
Folate 9.7 %
Iron 5.2 %
Magnesium 4.0 %
Manganese 10.2 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 2.3 %
Selenium 0.6 %
Thiamin 1.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in aspargus and spinach soup

View the full aspargus and spinach soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of aspargus and spinach soup

39 calories of Olive Oil, (0.33 tbsp)

20 calories of aspargus, (0.50 cup)

5 calories of Spinach, fresh, (0.67 cup)

2 calories of Garlic, (0.50 cloves)

0 calories of asparagus stock, (0.17 serving)


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