Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 472.2 mg |
| Potassium | 586.9 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 32.8 g |
| Vitamin A | 125.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 43.9 % |
| Vitamin C | 24.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.4 % |
| Copper | 7.4 % |
| Folate | 12.0 % |
| Iron | 11.3 % |
| Magnesium | 13.7 % |
| Manganese | 18.9 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 27.6 % |
| Riboflavin | 9.2 % |
| Selenium | 31.4 % |
| Thiamin | 10.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and leek stew with parsley dumplings
View the full Chicken and leek stew with parsley dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and leek stew with parsley dumplings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Plain white flour (UK), (31.25 g)
100 calories of Atora Light Vegetable Suet, (15 gram(s))
27 calories of Leeks, (0.50 leek)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of Chicken and leek stew with parsley dumplings
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
109 calories of Plain white flour (UK), (31.25 g)
100 calories of Atora Light Vegetable Suet, (15 gram(s))
27 calories of Leeks, (0.50 leek)
19 calories of Carrots, raw, (0.75 medium)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Salt, (0.13 tsp)
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