Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.8
Total Fat 13.6 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 68.4 mg
Sodium 472.2 mg
Potassium 586.9 mg
Total Carbohydrate 41.9 g
Dietary Fiber 3.6 g
Sugars 4.8 g
Protein 32.8 g
Vitamin A 125.5 %
Vitamin B-12 7.5 %
Vitamin B-6 43.9 %
Vitamin C 24.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.4 %
Copper 7.4 %
Folate 12.0 %
Iron 11.3 %
Magnesium 13.7 %
Manganese 18.9 %
Niacin 69.5 %
Pantothenic Acid 12.0 %
Phosphorus 27.6 %
Riboflavin 9.2 %
Selenium 31.4 %
Thiamin 10.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and leek stew with parsley dumplings

View the full Chicken and leek stew with parsley dumplings Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and leek stew with parsley dumplings

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

109 calories of Plain white flour (UK), (31.25 g)

100 calories of Atora Light Vegetable Suet, (15 gram(s))

27 calories of Leeks, (0.50 leek)

19 calories of Carrots, raw, (0.75 medium)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

0 calories of Salt, (0.13 tsp)


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