Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 646.9
Total Fat 24.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.4 g
Cholesterol 186.0 mg
Sodium 1,316.7 mg
Potassium 593.7 mg
Total Carbohydrate 70.1 g
Dietary Fiber 8.4 g
Sugars 8.3 g
Protein 38.3 g
Vitamin A 11.3 %
Vitamin B-12 14.8 %
Vitamin B-6 21.1 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 25.2 %
Copper 4.5 %
Folate 6.7 %
Iron 13.3 %
Magnesium 12.4 %
Manganese 78.7 %
Niacin 18.5 %
Pantothenic Acid 8.5 %
Phosphorus 31.9 %
Riboflavin 22.2 %
Selenium 45.3 %
Thiamin 42.5 %
Zinc 21.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Pork Casserole

View the full Ground Pork Casserole Recipe & Instructions
Submitted by: MTNGRLMCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Pork Casserole

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

210 calories of Whole Wheat Pasta Ziti, (0.75 cup)

75 calories of Progresso Vegetable Classics Tomato Basil Soup, (0.50 cup)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of 1 brown egg, (0.50 serving)

11 calories of Cloves, ground, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Parmesan & Romano Cheese - Kraft, (1 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Cloves, ground, (0.25 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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