Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 1.9 mg
Sodium 1,643.6 mg
Potassium 956.9 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 22.5 g
Vitamin A 197.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 67.8 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 12.3 %
Copper 8.5 %
Folate 50.7 %
Iron 19.1 %
Magnesium 21.9 %
Manganese 50.7 %
Niacin 5.0 %
Pantothenic Acid 1.3 %
Phosphorus 7.1 %
Riboflavin 12.4 %
Selenium 3.2 %
Thiamin 7.6 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Omelet

View the full Garden Omelet Recipe & Instructions
Submitted by: KRYSTYL_ROSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Omelet

90 calories of All Whites - 100% Liquid Egg Whites, (0.75 cup)

23 calories of Spinach, fresh, (10 leaf)

16 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.13 cup)

9 calories of Garlic powder, (1 tsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Mrs. Dash - Extra Spicy, (0.25 tsp)


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