Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 10.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 65.0 mg
Sodium 1,796.0 mg
Potassium 529.5 mg
Total Carbohydrate 40.1 g
Dietary Fiber 13.2 g
Sugars 6.1 g
Protein 29.3 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 59.0 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 41.5 %
Copper 8.9 %
Folate 7.5 %
Iron 18.7 %
Magnesium 6.5 %
Manganese 10.1 %
Niacin 7.3 %
Pantothenic Acid 4.4 %
Phosphorus 4.8 %
Riboflavin 5.9 %
Selenium 0.8 %
Thiamin 3.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Burrito Casserole

View the full Burrito Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burrito Casserole

90 calories of Old el Paso Refried Beans - Fat Free, (0.50 cup)

80 calories of Perdue, Lean Ground Turkey, (2 oz)

61 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.19 cup)

53 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (0.75 serving)

39 calories of Tomato Sauce, (0.50 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

4 calories of Green Chili Peppers, canned, (0.13 cup)


No nutrition or calorie comments found.