Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 12.2 mg |
| Sodium | 792.3 mg |
| Potassium | 420.3 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.6 g |
| Protein | 3.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.6 % |
| Vitamin E | 3.9 % |
| Calcium | 2.7 % |
| Copper | 13.9 % |
| Folate | 15.9 % |
| Iron | 9.0 % |
| Magnesium | 5.8 % |
| Manganese | 25.8 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 15.2 % |
| Riboflavin | 9.0 % |
| Selenium | 10.4 % |
| Thiamin | 5.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus & Wild Rice Soup
View the full Asparagus & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus & Wild Rice Soup
33 calories of Wild Rice, (0.20 cup)
31 calories of Butter, salted, (0.30 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Cornstarch, (1.43 grams)
1 calories of Parsley, (0.05 cup)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Great Value Iodized Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Asparagus & Wild Rice Soup
33 calories of Wild Rice, (0.20 cup)
31 calories of Butter, salted, (0.30 tbsp)
6 calories of Asparagus, fresh, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Chicken Broth, (0.60 cup (8 fl oz))
6 calories of Mushrooms, canned, (0.10 cup)
5 calories of Cornstarch, (1.43 grams)
1 calories of Parsley, (0.05 cup)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Great Value Iodized Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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