Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 7.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 24.3 mg
Sodium 528.0 mg
Potassium 569.8 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.1 g
Sugars 3.6 g
Protein 13.8 g
Vitamin A 25.6 %
Vitamin B-12 9.1 %
Vitamin B-6 15.4 %
Vitamin C 85.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 57.2 %
Copper 3.2 %
Folate 16.7 %
Iron 3.6 %
Magnesium 8.3 %
Manganese 8.9 %
Niacin 3.8 %
Pantothenic Acid 11.8 %
Phosphorus 20.2 %
Riboflavin 17.6 %
Selenium 5.3 %
Thiamin 8.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup

View the full Cream of Cauliflower Soup Recipe & Instructions
Submitted by: KABORDEAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

36 calories of Fat free half and half, (0.25 cup)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

22 calories of Idahoan Instant Mash Potatoe (Serving 1/2cup), (0.13 serving)

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)

3 calories of Carrots, raw, (0.13 medium)

0 calories of Garlic powder, (0.03 tsp)


No nutrition or calorie comments found.