Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 5.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 66.7 mg
Sodium 431.5 mg
Potassium 546.0 mg
Total Carbohydrate 4.0 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 27.4 g
Vitamin A 0.0 %
Vitamin B-12 53.7 %
Vitamin B-6 28.9 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.3 %
Copper 4.6 %
Folate 2.6 %
Iron 13.2 %
Magnesium 7.1 %
Manganese 0.8 %
Niacin 24.7 %
Pantothenic Acid 4.1 %
Phosphorus 24.8 %
Riboflavin 12.6 %
Selenium 33.7 %
Thiamin 7.6 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef stew base (crock pot)

View the full Beef stew base (crock pot) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef stew base (crock pot)

150 calories of Beef, round steak, (0.25 lb)

29 calories of CAMPBELL'S 98% FAT FREE CREAM OF MUSHROOM SOUP = 1CAN/10 3/4 OZ, (0.42 serving)

27 calories of Lipton Onion Soup mix / 1 envelope, (0.17 serving)

4 calories of beef broth, fat free, reduced sodium 50%, (0.25 cup)


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