Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 376.1
Total Fat 7.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 29.0 mg
Sodium 417.2 mg
Potassium 567.7 mg
Total Carbohydrate 57.7 g
Dietary Fiber 4.5 g
Sugars 8.8 g
Protein 16.5 g
Vitamin A 82.3 %
Vitamin B-12 7.0 %
Vitamin B-6 12.1 %
Vitamin C 17.2 %
Vitamin D 12.8 %
Vitamin E 2.3 %
Calcium 26.3 %
Copper 9.0 %
Folate 11.5 %
Iron 9.8 %
Magnesium 14.0 %
Manganese 29.5 %
Niacin 16.3 %
Pantothenic Acid 10.8 %
Phosphorus 28.9 %
Riboflavin 21.6 %
Selenium 29.5 %
Thiamin 13.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pot Pie, relatively healthy

View the full Chicken Pot Pie, relatively healthy Recipe & Instructions
Submitted by: BRILLIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pot Pie, relatively healthy

150 calories of Wheat flour, white, all-purpose, unenriched, (0.33 cup)

50 calories of Milk, canned, evaporated, nonfat, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

34 calories of Butter, unsalted, (0.33 tbsp)

25 calories of Cream Cheese, (0.50 tbsp)

20 calories of Cornstarch, (0.04 cup)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of White Wine, (0.17 glass (3.5 fl oz))

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


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