Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 53.1 mg |
| Sodium | 615.1 mg |
| Potassium | 274.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.2 g |
| Protein | 6.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 39.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 19.8 % |
| Calcium | 9.8 % |
| Copper | 8.2 % |
| Folate | 16.8 % |
| Iron | 9.1 % |
| Magnesium | 20.5 % |
| Manganese | 25.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 13.3 % |
| Riboflavin | 11.1 % |
| Selenium | 12.9 % |
| Thiamin | 18.6 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal-Crusted Okra
View the full Cornmeal-Crusted Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal-Crusted Okra
116 calories of Canola Oil, (0.06 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
25 calories of Okra, (113.50 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cornmeal-Crusted Okra
116 calories of Canola Oil, (0.06 cup)
110 calories of Yellow Cornmeal, (0.25 cup)
25 calories of Okra, (113.50 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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