Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 9.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 31.7 mg
Sodium 1,153.0 mg
Potassium 931.5 mg
Total Carbohydrate 43.6 g
Dietary Fiber 3.7 g
Sugars 12.6 g
Protein 14.6 g
Vitamin A 2.1 %
Vitamin B-12 8.4 %
Vitamin B-6 30.2 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.3 %
Copper 14.5 %
Folate 5.6 %
Iron 9.4 %
Magnesium 15.0 %
Manganese 85.8 %
Niacin 20.4 %
Pantothenic Acid 7.5 %
Phosphorus 19.2 %
Riboflavin 11.7 %
Selenium 21.4 %
Thiamin 51.4 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glazed ham and sweet potato

View the full Glazed ham and sweet potato Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glazed ham and sweet potato

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

79 calories of Yams, (0.50 cup, cubes)

53 calories of Becel light margerine, (3 tsp)

38 calories of Pineapple, fresh, (0.50 cup, diced)

30 calories of splenda brown sugar blend, (1.50 tsp)

29 calories of Molasses, (0.50 tbsp)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Yellow Mustard, (0.75 tsp or 1 packet)


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