Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 174.9 mg |
| Sodium | 210.0 mg |
| Potassium | 138.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 13.1 g |
| Protein | 7.1 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 3.2 % |
| Vitamin D | 10.5 % |
| Vitamin E | 3.0 % |
| Calcium | 8.3 % |
| Copper | 2.0 % |
| Folate | 6.5 % |
| Iron | 6.6 % |
| Magnesium | 3.7 % |
| Manganese | 17.5 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 18.1 % |
| Selenium | 24.2 % |
| Thiamin | 3.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Apple Pancake
View the full Dutch Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Apple Pancake
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Silk Soy Milk, Unsweetened, (0.19 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Dutch Apple Pancake
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of Butter, unsalted, (0.50 tbsp)
48 calories of Granny smith apple - 1 med. apple, (0.50 serving)
24 calories of Flour, whole grain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Silk Soy Milk, Unsweetened, (0.19 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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