Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.2
Total Fat 9.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.2 g
Cholesterol 9.6 mg
Sodium 283.4 mg
Potassium 332.6 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 9.6 g
Vitamin A 0.5 %
Vitamin B-12 4.3 %
Vitamin B-6 12.3 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 8.0 %
Copper 24.6 %
Folate 7.7 %
Iron 10.9 %
Magnesium 20.1 %
Manganese 42.2 %
Niacin 18.0 %
Pantothenic Acid 7.3 %
Phosphorus 22.4 %
Riboflavin 9.2 %
Selenium 11.3 %
Thiamin 12.5 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cashew chicken light

View the full cashew chicken light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cashew chicken light

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

55 calories of Brown Rice, medium grain, (0.25 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

16 calories of Chicken Breast (cooked), no skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Corn Starch, (0.03 cup)

9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of PAM, (0.13 serving)


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