Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.7
  • Total Fat 2.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 16.2 mg
  • Sodium 1,474.3 mg
  • Potassium 765.8 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 5.5 g
  • Sugars 5.9 g
  • Protein 7.5 g
  • Vitamin A 47.4 %
  • Vitamin B-12 6.7 %
  • Vitamin B-6 15.3 %
  • Vitamin C 48.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 7.6 %
  • Copper 20.0 %
  • Folate 16.2 %
  • Iron 12.4 %
  • Magnesium 9.9 %
  • Manganese 35.9 %
  • Niacin 27.9 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 20.5 %
  • Riboflavin 9.3 %
  • Selenium 8.3 %
  • Thiamin 9.4 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in portuguese soup

View the full portuguese soup Recipe & Instructions
Submitted by: BUFFAJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of portuguese soup

42 calories of Baked Potato (baked potatoes), (45.30 grams)

33 calories of Beans, red kidney, (0.15 cup)

32 calories of Hillshire Farm Turkey Smoked Sausage, (0.70 oz)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

8 calories of Cabbage, savoy, fresh, (0.40 cup, shredded)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

5 calories of Leeks, (0.10 leek)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.40 cloves)

0 calories of Bay Leaf, (0.01 grams)


Nutrition & Calorie Comments  

Followed the spirit of the recipe & used turnip instead of potato, & added spinach at end. Cooked it in slow cooker & it was great. Added tsp. salt but don't think was needed. Used Bilinski chicken chardonnay sausages, and white beans, skipped tomato. 2 cup servings for 8 and 157 cal Submitted by:
LOFSTI

(3/7/18)
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