Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.4 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 25.0 mg |
| Sodium | 1,421.9 mg |
| Potassium | 133.3 mg |
| Total Carbohydrate | 76.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.9 g |
| Protein | 20.8 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 13.4 % |
| Copper | 2.4 % |
| Folate | 2.8 % |
| Iron | 8.8 % |
| Magnesium | 2.1 % |
| Manganese | 5.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 2.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Prevention Beef Corn & Refried Bean Enchilada
View the full Prevention Beef Corn & Refried Bean Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Prevention Beef Corn & Refried Bean Enchilada
211 calories of Goya Rice and Black Beans, (0.33 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
57 calories of Ground Beef 93% Lean, (1.33 oz)
16 calories of La Victoria Enchilada Sauce, (47.23 grams)
14 calories of Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Prevention Beef Corn & Refried Bean Enchilada
211 calories of Goya Rice and Black Beans, (0.33 cup)
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
57 calories of Ground Beef 93% Lean, (1.33 oz)
16 calories of La Victoria Enchilada Sauce, (47.23 grams)
14 calories of Weight Watcher's Natural Mexican Style Cheese (1/3 cup=1 serv), (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
3 calories of Chili powder, (0.33 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.17 tsp)