Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 253.5
Total Fat 12.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 32.0 mg
Sodium 574.7 mg
Potassium 6.6 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.9 g
Sugars 5.1 g
Protein 12.7 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.2 %
Copper 0.7 %
Folate 0.8 %
Iron 0.7 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 1.8 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza made with whole wheat flour

View the full Pizza made with whole wheat flour Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza made with whole wheat flour

80 calories of Pillsbury Best Whole Wheat Flour, (0.20 cup)

72 calories of Kraft Natural Cheese - Pizzeria, (0.20 cup)

52 calories of Kraft Classic Melt Four Cheese Shredded Cheese, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

5 calories of Splenda Sugar Blend for Baking, (0.27 tsp)

5 calories of Active Dry Yeast, (0.13 tbsp)

3 calories of Mushrooms, canned, (8.40 grams)

2 calories of fresh tomatoe, (0.07 serving)

2 calories of Bell Pepper (Green) 1 Med, Raw, (0.07 serving)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.