Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 44.7 mg |
| Sodium | 237.3 mg |
| Potassium | 1,206.7 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 4.6 g |
| Protein | 17.2 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 101.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.6 % |
| Copper | 12.9 % |
| Folate | 7.9 % |
| Iron | 16.5 % |
| Magnesium | 10.9 % |
| Manganese | 17.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 20.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 10.7 % |
| Zinc | 26.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Beef Stew (Crock Pot)
View the full Easy Beef Stew (Crock Pot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Beef Stew (Crock Pot)
135 calories of beef - stew meat, cooked, (0.33 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onion Raw, (0.04 cup)
Calories per serving of Easy Beef Stew (Crock Pot)
135 calories of beef - stew meat, cooked, (0.33 cup)
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
17 calories of V8 Vegetable Juice, Low Sodium, (2.67 oz)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Onion Raw, (0.04 cup)