Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.1 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 43.0 mg |
| Sodium | 59.0 mg |
| Potassium | 185.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.6 g |
| Protein | 6.9 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 8.7 % |
| Iron | 5.5 % |
| Magnesium | 4.1 % |
| Manganese | 7.2 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.8 % |
| Selenium | 14.1 % |
| Thiamin | 11.2 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blue ribbon chicken curry
View the full blue ribbon chicken curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blue ribbon chicken curry
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Fat free half and half, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of blue ribbon chicken curry
102 calories of Butter, unsalted, (1 tbsp)
59 calories of Flour, white, (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Fat free half and half, (0.13 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Onions, raw, (0.06 cup, chopped)
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