Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.2 mg |
| Sodium | 86.5 mg |
| Potassium | 309.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.0 g |
| Protein | 5.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 10.2 % |
| Folate | 5.1 % |
| Iron | 7.1 % |
| Magnesium | 12.4 % |
| Manganese | 46.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 12.9 % |
| Riboflavin | 4.3 % |
| Selenium | 2.0 % |
| Thiamin | 9.4 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Breakfast Cookie
View the full Banana Oat Breakfast Cookie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Breakfast Cookie
58 calories of Peanut Butter, chunk style, (0.04 cup)
41 calories of Honey, (0.04 cup)
39 calories of Raisins, (0.08 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Banana Oat Breakfast Cookie
58 calories of Peanut Butter, chunk style, (0.04 cup)
41 calories of Honey, (0.04 cup)
39 calories of Raisins, (0.08 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
10 calories of Banana, fresh, (0.08 large (8" to 8-7/8" long))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.02 tsp)
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