Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 11.4 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 30.1 mg
Sodium 790.0 mg
Potassium 544.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 18.2 g
Vitamin A 32.7 %
Vitamin B-12 31.3 %
Vitamin B-6 14.4 %
Vitamin C 6.3 %
Vitamin D 13.3 %
Vitamin E 6.3 %
Calcium 14.2 %
Copper 5.4 %
Folate 23.4 %
Iron 11.3 %
Magnesium 6.6 %
Manganese 6.7 %
Niacin 10.5 %
Pantothenic Acid 15.7 %
Phosphorus 21.1 %
Riboflavin 73.1 %
Selenium 38.0 %
Thiamin 34.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham, egg, and zucchini fritatta

View the full ham, egg, and zucchini fritatta Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham, egg, and zucchini fritatta

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

45 calories of Land O Lakes Naturally Slender American Cheese, (0.50 oz)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

40 calories of Wegman's Basting Oil, (0.33 tbsp)

13 calories of Maseca Corn Flour, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)


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