Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.2
Total Fat 11.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.3 g
Cholesterol 103.9 mg
Sodium 764.7 mg
Potassium 205.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 23.1 g
Vitamin A 18.4 %
Vitamin B-12 2.8 %
Vitamin B-6 8.5 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.6 %
Copper 3.9 %
Folate 2.2 %
Iron 13.3 %
Magnesium 3.2 %
Manganese 0.8 %
Niacin 8.7 %
Pantothenic Acid 0.3 %
Phosphorus 9.8 %
Riboflavin 7.1 %
Selenium 26.1 %
Thiamin 2.4 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gumbo, Smoked Turkey and Shrimp

View the full Gumbo, Smoked Turkey and Shrimp Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gumbo, Smoked Turkey and Shrimp

98 calories of Turkey drumstick (leg), smoked, (2.25 oz with bone, cooked (yield after bone removed))

57 calories of Olive Oil, (0.03 cup)

29 calories of Andouille Smoked Pork Sausage, (0.13 serving)

27 calories of Shrimp, raw, frozen, w/shell, (1 oz)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

5 calories of Bell Pepper, Red Raw - SHHUGHES, (0.13 cup)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Poblano Pepper (1) Fresh, (0.13 serving)


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