Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 434.3 mg |
| Potassium | 136.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.3 g |
| Protein | 8.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.2 % |
| Copper | 2.7 % |
| Folate | 6.1 % |
| Iron | 2.0 % |
| Magnesium | 2.2 % |
| Manganese | 6.6 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bagel Sandwich
View the full Bagel Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bagel Sandwich
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
90 calories of Light veggie cream cheese, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Cucumber (peeled), (3 slice)
2 calories of Alfalfa sprouts, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Bagel Sandwich
190 calories of Big Apple Bagels, Whole Wheat Bagel, (1 serving)
90 calories of Light veggie cream cheese, (1 serving)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Onions, raw, (1 slice, thin)
3 calories of Cucumber (peeled), (3 slice)
2 calories of Alfalfa sprouts, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)