Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 11.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 35.0 mg
Sodium 331.6 mg
Potassium 232.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 8.0 g
Sugars 2.2 g
Protein 13.2 g
Vitamin A 12.6 %
Vitamin B-12 12.5 %
Vitamin B-6 21.5 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 17.4 %
Copper 6.4 %
Folate 16.6 %
Iron 13.9 %
Magnesium 9.2 %
Manganese 46.2 %
Niacin 14.5 %
Pantothenic Acid 2.5 %
Phosphorus 8.6 %
Riboflavin 13.7 %
Selenium 2.1 %
Thiamin 15.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Swappers

View the full Jalapeno Swappers Recipe & Instructions
Submitted by: NEWCASTLE7B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Swappers

70 calories of Cheese, Cream, 1/3 Less Fat, Philadelphia (svg = 1 oz), (1 oz)

57 calories of Cheese, Cheddar, Sharp, Finely Shredded (1/4c or 1 oz svg), (0.13 cup)

30 calories of Fiber One Cereal, original, (0.25 cup (1 serving))

21 calories of Egg white, large, (1.25 serving)

11 calories of Jalapeno Peppers, (2.50 pepper)


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