Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 217.6
Total Fat 2.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 15.3 mg
Potassium 327.0 mg
Total Carbohydrate 41.3 g
Dietary Fiber 4.1 g
Sugars 28.5 g
Protein 10.5 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 28.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.7 %
Copper 2.2 %
Folate 2.9 %
Iron 4.8 %
Magnesium 2.0 %
Manganese 11.1 %
Niacin 2.9 %
Pantothenic Acid 1.4 %
Phosphorus 1.3 %
Riboflavin 2.5 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rumbamel's Fudgy Fruit Smoothy

View the full Rumbamel's Fudgy Fruit Smoothy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rumbamel's Fudgy Fruit Smoothy

100 calories of yogurt, Dannon, All Natural, Low fat Vanilla (1 sm container = 6 oz), (4 oz)

40 calories of Milk, skim, Hucks, Schnucks,Target(market pantry), (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

25 calories of Fit & Active Chocolate Fudge Ice Cream Bars, (0.25 serving)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


No nutrition or calorie comments found.