Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 55.5 mg |
| Sodium | 84.0 mg |
| Potassium | 140.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.0 g |
| Protein | 9.5 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.4 % |
| Vitamin E | 2.2 % |
| Calcium | 10.7 % |
| Copper | 14.1 % |
| Folate | 3.5 % |
| Iron | 4.1 % |
| Magnesium | 15.6 % |
| Manganese | 16.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 12.1 % |
| Selenium | 10.9 % |
| Thiamin | 2.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Buckwheat Balls
View the full Flat Buckwheat Balls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Buckwheat Balls
86 calories of Buckwheat, (25 grams)
38 calories of Mozzarella Cheese, part skim milk, (15 grams)
17 calories of Doga Kepek Toasted Bran Cereal - 1 tbsp 5g, (6.25 gram(s))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
Calories per serving of Flat Buckwheat Balls
86 calories of Buckwheat, (25 grams)
38 calories of Mozzarella Cheese, part skim milk, (15 grams)
17 calories of Doga Kepek Toasted Bran Cereal - 1 tbsp 5g, (6.25 gram(s))
16 calories of Egg, fresh, whole, raw, (0.25 medium)
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Adapted from Eating Well