Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 4.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 535.2 mg
Total Carbohydrate 110.3 g
Dietary Fiber 16.2 g
Sugars 25.8 g
Protein 8.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 10.2 %
Copper 38.3 %
Folate 17.2 %
Iron 38.2 %
Magnesium 54.0 %
Manganese 323.1 %
Niacin 6.0 %
Pantothenic Acid 16.3 %
Phosphorus 63.6 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 61.8 %
Zinc 32.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dee's Old Fashioned Oatmeal (1cup srv.)

View the full Dee's Old Fashioned Oatmeal (1cup srv.) Recipe & Instructions
Submitted by: TWITCHYWITCHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dee's Old Fashioned Oatmeal (1cup srv.)

234 calories of Oats, Quaker (1 cup dry oats), (0.78 cup)

114 calories of SunMaid Raisin, (0.22 cup)

8 calories of Cinnamon, ground, (0.44 tbsp)


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