Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.5 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 110.3 g |
| Dietary Fiber | 16.2 g |
| Sugars | 25.8 g |
| Protein | 8.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 10.2 % |
| Copper | 38.3 % |
| Folate | 17.2 % |
| Iron | 38.2 % |
| Magnesium | 54.0 % |
| Manganese | 323.1 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 63.6 % |
| Riboflavin | 10.2 % |
| Selenium | 0.0 % |
| Thiamin | 61.8 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dee's Old Fashioned Oatmeal (1cup srv.)
View the full Dee's Old Fashioned Oatmeal (1cup srv.) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dee's Old Fashioned Oatmeal (1cup srv.)
234 calories of Oats, Quaker (1 cup dry oats), (0.78 cup)
114 calories of SunMaid Raisin, (0.22 cup)
8 calories of Cinnamon, ground, (0.44 tbsp)
Calories per serving of Dee's Old Fashioned Oatmeal (1cup srv.)
234 calories of Oats, Quaker (1 cup dry oats), (0.78 cup)
114 calories of SunMaid Raisin, (0.22 cup)
8 calories of Cinnamon, ground, (0.44 tbsp)
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