Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.0
Total Fat 4.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 78.1 mg
Total Carbohydrate 39.5 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 0.6 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 5.4 %
Folate 0.7 %
Iron 2.6 %
Magnesium 2.9 %
Manganese 17.8 %
Niacin 0.5 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 3.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ORANGE-SPICE MASHED SWEET POTATOES

View the full ORANGE-SPICE MASHED SWEET POTATOES Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ORANGE-SPICE MASHED SWEET POTATOES

115 calories of 1/4 cup of mashed sweet potatoes, (0.90 serving)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

3 calories of Orange Juice, (0.03 cup)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Orange Peel, (0.10 tsp)

0 calories of Ginger, ground, (0.03 tsp)


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