Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.7 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 77.3 mg |
| Sodium | 921.1 mg |
| Potassium | 492.2 mg |
| Total Carbohydrate | 48.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 40.7 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.0 % |
| Calcium | 16.2 % |
| Copper | 14.9 % |
| Folate | 26.3 % |
| Iron | 18.2 % |
| Magnesium | 12.0 % |
| Manganese | 26.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 15.7 % |
| Selenium | 50.2 % |
| Thiamin | 21.0 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken Parm
View the full Quick and Easy Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken Parm
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
57 calories of Asiago Cheese, (0.50 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Breadcrumbs, (0.25 cup)
Calories per serving of Quick and Easy Chicken Parm
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
57 calories of Asiago Cheese, (0.50 oz)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
35 calories of Tomato Paste, (0.25 can (6 oz))
30 calories of Breadcrumbs, (0.25 cup)
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