Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 6.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 24.7 mg
Sodium 78.5 mg
Potassium 26.1 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 1.8 g
Vitamin A 3.7 %
Vitamin B-12 0.7 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 0.3 %
Copper 0.9 %
Folate 3.2 %
Iron 2.6 %
Magnesium 2.0 %
Manganese 3.1 %
Niacin 2.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.5 %
Riboflavin 3.3 %
Selenium 5.3 %
Thiamin 4.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jalapeno Corn Bread in Cast Iron Skillet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jalapeno Corn Bread in Cast Iron Skillet

43 calories of ghee, (0.96 tsp)

18 calories of Flour, white, (0.04 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

10 calories of Canola Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Buttermilk, (0.04 cup)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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