Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 578.4 mg
Potassium 1,024.9 mg
Total Carbohydrate 44.5 g
Dietary Fiber 13.6 g
Sugars 4.2 g
Protein 10.6 g
Vitamin A 231.5 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 124.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 11.3 %
Copper 19.7 %
Folate 40.9 %
Iron 16.4 %
Magnesium 26.3 %
Manganese 35.3 %
Niacin 9.6 %
Pantothenic Acid 7.5 %
Phosphorus 17.2 %
Riboflavin 5.2 %
Selenium 3.1 %
Thiamin 22.4 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackbean Chili with Winter Squash

View the full Blackbean Chili with Winter Squash Recipe & Instructions
Submitted by: TRAVELNISTA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackbean Chili with Winter Squash

114 calories of Beans, black, (0.50 cup)

55 calories of Butternut Squash, (0.67 cup, cubes)

29 calories of 365 Organic Diced Tomatoes, (0.58 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)


Nutrition & Calorie Comments  

Finally had all the ingredients at once to make this! A delicious and much lighter chili than the one I usually make with red and black beans. For less sodium, I cooked my own beans and omitted the tomato juice. I put a couple tablespoons of freshly chopped coriander (cilantro) for flavour. Great! Submitted by:
SAUMON

(2/3/11)
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