Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 32.7
Total Fat 1.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 20.9 mg
Sodium 40.6 mg
Potassium 53.2 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 2.3 g
Vitamin A 15.6 %
Vitamin B-12 1.3 %
Vitamin B-6 1.3 %
Vitamin C 2.1 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 4.8 %
Copper 1.2 %
Folate 4.0 %
Iron 2.0 %
Magnesium 2.4 %
Manganese 5.6 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 3.8 %
Selenium 5.3 %
Thiamin 2.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bento spinach balls

View the full bento spinach balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bento spinach balls

14 calories of Ricotta Cheese, part skim milk, (0.04 cup)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

1 calories of Onions, raw, (0.02 medium (2-1/2" dia))


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