Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 699.3 mg
Potassium 719.0 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.3 g
Sugars 0.9 g
Protein 19.6 g
Vitamin A 85.7 %
Vitamin B-12 40.0 %
Vitamin B-6 14.5 %
Vitamin C 21.9 %
Vitamin D 20.0 %
Vitamin E 10.9 %
Calcium 17.5 %
Copper 7.0 %
Folate 41.5 %
Iron 19.6 %
Magnesium 9.4 %
Manganese 19.0 %
Niacin 3.5 %
Pantothenic Acid 22.0 %
Phosphorus 19.0 %
Riboflavin 104.1 %
Selenium 45.6 %
Thiamin 24.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Greek-y" Omelet

View the full "Greek-y" Omelet Recipe & Instructions
Submitted by: ELLIJOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Greek-y" Omelet

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

30 calories of President Fat Free Crumbled Feta, (1 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

5 calories of Pepper, black, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)


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