Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 37.8 mg |
| Sodium | 139.9 mg |
| Potassium | 226.7 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 14.8 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 11.5 % |
| Copper | 2.5 % |
| Folate | 10.6 % |
| Iron | 8.1 % |
| Magnesium | 4.3 % |
| Manganese | 3.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 11.8 % |
| Selenium | 27.5 % |
| Thiamin | 39.4 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mozzarella/Jasmine Rice Stuffed Pork Chops
View the full Mozzarella/Jasmine Rice Stuffed Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mozzarella/Jasmine Rice Stuffed Pork Chops
94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
78 calories of 10-minute Success Jasmine Rice, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
Calories per serving of Mozzarella/Jasmine Rice Stuffed Pork Chops
94 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
78 calories of 10-minute Success Jasmine Rice, (0.13 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)
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