Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 8.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.8 g
Cholesterol 118.3 mg
Sodium 454.0 mg
Potassium 426.2 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 18.2 g
Vitamin A 64.2 %
Vitamin B-12 32.9 %
Vitamin B-6 9.5 %
Vitamin C 7.0 %
Vitamin D 15.0 %
Vitamin E 8.0 %
Calcium 25.1 %
Copper 3.6 %
Folate 30.1 %
Iron 14.0 %
Magnesium 8.3 %
Manganese 13.0 %
Niacin 1.4 %
Pantothenic Acid 16.1 %
Phosphorus 23.3 %
Riboflavin 80.4 %
Selenium 38.9 %
Thiamin 16.9 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Scambled Eggs

View the full Spinach Scambled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Scambled Eggs

59 calories of Parmesan Cheese, grated, (0.13 cup)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

35 calories of Costco Egg inovations Organic Eggs, (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Spinach, frozen, (0.13 cup)

1 calories of Garlic clove, (0.50 serving)


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