Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 58.0 mg |
| Sodium | 1,006.2 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.4 g |
| Protein | 18.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 17.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 26.1 % |
| Copper | 1.7 % |
| Folate | 0.9 % |
| Iron | 24.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.6 % |
| Selenium | 10.2 % |
| Thiamin | 1.5 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheesy beef enchiladas
View the full cheesy beef enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheesy beef enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
120 calories of Ground beef, lean, (1.60 oz)
96 calories of lucerne medium cheddar cheese shredded, (0.20 cup)
28 calories of rosarita mild enchilada sauce, (0.35 cup)
Calories per serving of cheesy beef enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
120 calories of Ground beef, lean, (1.60 oz)
96 calories of lucerne medium cheddar cheese shredded, (0.20 cup)
28 calories of rosarita mild enchilada sauce, (0.35 cup)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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