Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.6 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 10.2 g |
| Sugars | 11.7 g |
| Protein | 9.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 10.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.9 % |
| Copper | 1.5 % |
| Folate | 0.1 % |
| Iron | 8.5 % |
| Magnesium | 0.7 % |
| Manganese | 8.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 15.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Go Lean- White Chocolate and Cranberry Mix
View the full Go Lean- White Chocolate and Cranberry Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Go Lean- White Chocolate and Cranberry Mix
105 calories of Kashi - Go Lean Cereal, (0.75 cup)
35 calories of White Chocolate Chips Nestle, (0.50 tbsp)
23 calories of Cranberries, (0.50 cup, whole)
12 calories of Sweetened Shredded Coconut, (0.33 tbsp)
Calories per serving of Go Lean- White Chocolate and Cranberry Mix
105 calories of Kashi - Go Lean Cereal, (0.75 cup)
35 calories of White Chocolate Chips Nestle, (0.50 tbsp)
23 calories of Cranberries, (0.50 cup, whole)
12 calories of Sweetened Shredded Coconut, (0.33 tbsp)