Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.7
Total Fat 13.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.0 g
Cholesterol 50.0 mg
Sodium 1,494.7 mg
Potassium 60.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.9 g
Sugars 3.6 g
Protein 23.3 g
Vitamin A 14.1 %
Vitamin B-12 20.0 %
Vitamin B-6 37.3 %
Vitamin C 8.7 %
Vitamin D 15.0 %
Vitamin E 16.2 %
Calcium 30.1 %
Copper 1.7 %
Folate 2.1 %
Iron 14.9 %
Magnesium 1.2 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.7 %
Riboflavin 4.5 %
Selenium 0.3 %
Thiamin 6.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Un-Chained Recipe Contest Rueben Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Un-Chained Recipe Contest Rueben Sandwich

100 calories of Arnold Sandwich Thins Seedless Rye, (1 serving)

90 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (1 serving)

60 calories of Corned Beef Deli Sliced, (2 oz)

50 calories of Kraft Fat Free Thousand Island dressing, (2 tbsp)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

7 calories of Sauerkraut, (0.25 cup)


Nutrition & Calorie Comments  

I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing.
I love a good reuben....especially the kraut part. High in sodium, but so much better for you than the restaraunt kind.