Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 46.8 mg |
| Sodium | 351.9 mg |
| Potassium | 960.1 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 4.8 g |
| Sugars | 18.7 g |
| Protein | 6.2 g |
| Vitamin A | 41.4 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 57.9 % |
| Vitamin C | 35.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 14.1 % |
| Copper | 13.4 % |
| Folate | 14.7 % |
| Iron | 15.1 % |
| Magnesium | 18.1 % |
| Manganese | 35.6 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 16.0 % |
| Selenium | 7.3 % |
| Thiamin | 9.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Rogan Josh
View the full Vegetarian Rogan Josh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Rogan Josh
127 calories of Butter, unsalted, (1.25 tbsp)
112 calories of Banana, fresh, (125 grams)
45 calories of Shallots, (62.50 grams)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
9 calories of Garlic, (6.25 grams)
8 calories of Curry powder, (0.38 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Ginger Root, (6.25 grams)
4 calories of Turmeric, ground, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.38 tsp)
Calories per serving of Vegetarian Rogan Josh
127 calories of Butter, unsalted, (1.25 tbsp)
112 calories of Banana, fresh, (125 grams)
45 calories of Shallots, (62.50 grams)
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
9 calories of Garlic, (6.25 grams)
8 calories of Curry powder, (0.38 tbsp)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Ginger Root, (6.25 grams)
4 calories of Turmeric, ground, (0.38 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of Spice:Asafoetida/Hing, (0.38 tsp)
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