Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.9 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.2 mg |
| Potassium | 60.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 108.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.2 % |
| Copper | 1.1 % |
| Folate | 1.9 % |
| Iron | 9.7 % |
| Magnesium | 0.8 % |
| Manganese | 2.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eston Lentils/ Red Peppers Onions Carrots 1 cup serving
View the full Eston Lentils/ Red Peppers Onions Carrots 1 cup serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eston Lentils/ Red Peppers Onions Carrots 1 cup serving
76 calories of Lentils - Eston - Mr.Goudas 3/4 cup, (22.14 gram(s))
17 calories of Raw White Onion (Serving = 1 medium Onion), (0.29 serving)
9 calories of Peppers, sweet, red, fresh, (0.29 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of ww-Carrots 2 large or 1 cup Cooked, (0.21 cup)
0 calories of 4 cups water, (0.11 serving)
Calories per serving of Eston Lentils/ Red Peppers Onions Carrots 1 cup serving
76 calories of Lentils - Eston - Mr.Goudas 3/4 cup, (22.14 gram(s))
17 calories of Raw White Onion (Serving = 1 medium Onion), (0.29 serving)
9 calories of Peppers, sweet, red, fresh, (0.29 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of ww-Carrots 2 large or 1 cup Cooked, (0.21 cup)
0 calories of 4 cups water, (0.11 serving)